ALLIEDHEALTHCLASSES
Elevate your fitness journey with our Exercise Physiology group classes. Whether you’re recovering from an injury, managing a chronic condition, or simply aiming to improve your overall mobility and strength, our Allied Health Classes offer a specialised and supportive environment where you can embark on a journey towards optimal health. Guided by experienced exercise physiologist professionals, these classes combine evidence-based techniques, therapeutic exercises, and cutting-edge modalities to empower you on your path to recovery and vitality.
Classes
Join a comprehensive program designed to empower individuals managing various forms of diabetes. Whether you’re dealing with Type 1, Type 2, or Gestational diabetes, our tailored sessions provide essential information, practical strategies, and a supportive community to help you lead a healthier and more vibrant life. Join us on this journey towards better diabetes management, increased awareness, and improved overall well-being.
Where
Logan Metro Gym
Cost
$15 members, $20 non-members
Private Health Rebates are available
Eligible for GP Medicare referral for patients with Type 2 Diabetes
What to bring
Participants should wear comfortable clothing and closed-in shoes or joggers. Also, bring a water bottle and any relevant medication.
Join a comprehensive program designed to empower individuals managing various forms of diabetes. Whether you’re dealing with Type 1, Type 2, or Gestational diabetes, our tailored sessions provide essential information, practical strategies, and a supportive community to help you lead a healthier and more vibrant life. Join us on this journey towards better diabetes management, increased awareness, and improved overall well-being.
Where
Logan Metro Gym
Cost
$15 members, $20 non-members
Private Health Rebates are available
Eligible for GP Medicare referral for patients with Type 2 Diabetes
What to bring
Participants should wear comfortable clothing and closed-in shoes or joggers. Also, bring a water bottle and any relevant medication.
Our osteoporosis classes are firmly rooted in evidence-based practices, drawing upon the latest research and clinical insights in the field of osteoporosis management. We understand the importance of a holistic approach, focusing not only on building bone density but also on enhancing overall physical well-being. Central to our program are bone-loading and balance exercises, carefully curated to stimulate bone growth and improve bone strength. These exercises have been proven to be instrumental in increasing bone density and reducing the risk of fractures.
Prevent falls, reduce fracture risk, and feel safe in your body again!
Where
Logan Metro Gym
Cost
$15 members, $20 non-members
Private Health Rebates are available
What to bring
Participants should wear comfortable clothing and closed-in shoes or joggers. Also, bring a water bottle and any relevant medication.
Our osteoporosis classes are firmly rooted in evidence-based practices, drawing upon the latest research and clinical insights in the field of osteoporosis management. We understand the importance of a holistic approach, focusing not only on building bone density but also on enhancing overall physical well-being. Central to our program are bone-loading and balance exercises, carefully curated to stimulate bone growth and improve bone strength. These exercises have been proven to be instrumental in increasing bone density and reducing the risk of fractures.
Prevent falls, reduce fracture risk, and feel safe in your body again!
Where
Logan Metro Gym
Cost
$15 members, $20 non-members
Private Health Rebates are available
What to bring
Participants should wear comfortable clothing and closed-in shoes or joggers. Also, bring a water bottle and any relevant medication.
A specialised fitness program designed with the needs of older adults aged 50 and above in mind.
Whether you’re seeking to maintain an active lifestyle, manage chronic conditions, would like to gain the skills you need to improve your mobility and range of motion or require a more personalised approach to exercise, our classes are here to support you on your wellness journey. We understand that one size does not fit all, which is why our exercise programs are carefully tailored to accommodate your individual requirements and health goals. What sets us apart is our commitment to providing a comfortable and safe environment, ensuring that you receive the attention you deserve. With a focus on quality over quantity, our small group classes, capped at just six participants, allow for a higher level of supervision and guidance. At Allied Health Active 4 Life, we believe that staying active is the key to a vibrant and fulfilling life, and we’re dedicated to helping you achieve just that.
Where
Logan Metro Gym
Cost
$15 members, $20 non-member
Private Health Rebates are available
What to bring
Participants should wear comfortable clothing and closed-in shoes or joggers. Also, bring a water bottle and any relevant medication.
A specialised fitness program designed with the needs of older adults aged 50 and above in mind.
Whether you’re seeking to maintain an active lifestyle, manage chronic conditions, would like to gain the skills you need to improve your mobility and range of motion or require a more personalised approach to exercise, our classes are here to support you on your wellness journey. We understand that one size does not fit all, which is why our exercise programs are carefully tailored to accommodate your individual requirements and health goals. What sets us apart is our commitment to providing a comfortable and safe environment, ensuring that you receive the attention you deserve. With a focus on quality over quantity, our small group classes, capped at just six participants, allow for a higher level of supervision and guidance. At Allied Health Active 4 Life, we believe that staying active is the key to a vibrant and fulfilling life, and we’re dedicated to helping you achieve just that.
Where
Logan Metro Gym
Cost
$15 members, $20 non-member
Private Health Rebates are available
What to bring
Participants should wear comfortable clothing and closed-in shoes or joggers. Also, bring a water bottle and any relevant medication.
A thoughtfully curated program tailored to embrace individuals with stable, long-term health conditions or those who have taken a hiatus from regular exercise.
Led by an esteemed Accredited Exercise Physiologist (Logan Metro only), these Move More group exercise sessions offer a haven of gentle, low-to-moderate physical activities. Crafted with precision, the program aims to empower participants by fostering a proactive approach to preventing and managing chronic diseases and injuries.
Each session involves aerobic, strength training, coordination and flexibility exercises as well as balance training.
When and where
Logan Metro Fitness Centre – Friday, 10:45 am
Logan North Fitness Centre – Tuesday, 11:30 am and Wednesday, 11:30 am
Cost
Free for members and $5 for non-members.
What to bring
Participants should wear comfortable clothing and closed-in shoes or joggers. Also, bring a water bottle and any relevant medication.
A thoughtfully curated program tailored to embrace individuals with stable, long-term health conditions or those who have taken a hiatus from regular exercise.
Led by an esteemed Accredited Exercise Physiologist (Logan Metro only), these Move More group exercise sessions offer a haven of gentle, low-to-moderate physical activities. Crafted with precision, the program aims to empower participants by fostering a proactive approach to preventing and managing chronic diseases and injuries.
Each session involves aerobic, strength training, coordination and flexibility exercises as well as balance training.
When and where
Logan Metro Fitness Centre – Friday, 10:45 am
Logan North Fitness Centre – Tuesday, 11:30 am and Wednesday, 11:30 am
Cost
Free for members and $5 for non-members.
What to bring
Participants should wear comfortable clothing and closed-in shoes or joggers. Also, bring a water bottle and any relevant medication.
Welcome to Allied Health Lung Power Classes, where we are dedicated to empowering individuals with chronic respiratory and cardiovascular conditions to enhance their quality of life through specialized exercise and education. Our comprehensive program is tailored to address a range of health concerns, including Chronic Obstructive Pulmonary Disease (COPD) such as emphysema and chronic bronchitis, heart conditions, asthma, chronic asthma, and those who have recently been discharged from cardiac and pulmonary rehabilitation programs.
Living with conditions that affect your lung and heart health can pose significant challenges, but our expert team of healthcare professionals is here to guide you every step of the way. Our Lung Power Classes provide a supportive and motivating environment, where participants can learn effective breathing techniques, engage in appropriate exercises, and gain valuable insights into managing their conditions.
Whether you’re looking to improve your lung capacity, enhance cardiovascular endurance, or simply regain a sense of control over your health, our Allied Health Lung Power Classes are designed to help you breathe easier and live a more active and fulfilling life. Join us on this journey towards better health and vitality – because every breath counts.
When and where
Logan Metro Gym – Tuesday, 12 pm and Friday, 12 pm
Cost
Free for members and $5 for non-members.
What to bring
Participants should wear comfortable clothing and closed-in shoes or joggers. Also, bring a water bottle and any relevant medication.
Each session is 60 minutes.
What to bring
Participants should wear comfortable clothing and closed-in shoes or joggers. Also, bring a water bottle and any relevant medication.
Welcome to Allied Health Lung Power Classes, where we are dedicated to empowering individuals with chronic respiratory and cardiovascular conditions to enhance their quality of life through specialized exercise and education. Our comprehensive program is tailored to address a range of health concerns, including Chronic Obstructive Pulmonary Disease (COPD) such as emphysema and chronic bronchitis, heart conditions, asthma, chronic asthma, and those who have recently been discharged from cardiac and pulmonary rehabilitation programs.
Living with conditions that affect your lung and heart health can pose significant challenges, but our expert team of healthcare professionals is here to guide you every step of the way. Our Lung Power Classes provide a supportive and motivating environment, where participants can learn effective breathing techniques, engage in appropriate exercises, and gain valuable insights into managing their conditions.
Whether you’re looking to improve your lung capacity, enhance cardiovascular endurance, or simply regain a sense of control over your health, our Allied Health Lung Power Classes are designed to help you breathe easier and live a more active and fulfilling life. Join us on this journey towards better health and vitality – because every breath counts.
When and where
Logan Metro Gym – Tuesday, 12 pm and Friday, 12 pm
Cost
Free for members and $5 for non-members.
What to bring
Participants should wear comfortable clothing and closed-in shoes or joggers. Also, bring a water bottle and any relevant medication.
Each session is 60 minutes.
What to bring
Participants should wear comfortable clothing and closed-in shoes or joggers. Also, bring a water bottle and any relevant medication.
Register your interest in upcoming Allied Health seminars. Topics can include the following:
- Chronic Disease Management
- Health and Wellness
- Weight Management
Register your interest in upcoming Allied Health seminars. Topics can include the following:
- Chronic Disease Management
- Health and Wellness
- Weight Management
REGARDINGCLASSES?
We can't wait to welcome you to an Allied Health Class or Seminar. If you have any questions, please don't hesitate to contact our team.
